THE WORKOUT


Quayside Sweat is where legs, endurance and conditioning come together to leave you crawling for the finish. 
Open to all levels of fitness, Quayside Sweat accommodates to the basics of fitness, all while keeping it fun and fresh. (Well, as fresh as sweat-dripping-effort can get!) Classes are every Sunday from 8:30am-9:30am, 10:30am-11:30am or 12:30pm-1:30pm at Crossfit Lonsdale or 5:30pm-6:30pm at Genesis Athletic Club.

Looking for more than just legs?
Every Wednesday night at 7:30pm - 8:30 pm Quayside Sweat offers the Full-Body experience. Everything you love about Sunday Morning Quayside Sweat + MORE! 

If you fancy my #lemonswhiteboardworkouts
, you will LOVE Quayside Sweat. 
Come out and play every Wednesday or Sunday!

1 X CLASS $15.00
+ %5 Tax
12 X PASS $145.00 + %5 Tax
Punch-Pass purchase includes Initial free shaker cup and 1 free Vitasave Superfood Smoothie upon completion

SHOOT A MESSAGE TO 'CONTACT US' AND RESERVE YOUR SPOT!
 

WORK WITH ME

ONE-ON-ONE

Optimize your training one-on-one with Karina. Explore different mediums of fitness that'll cater to the success of your goals.

FREE CONSULTATION
1 X 60MIN SESSION $80 + %5 Tax
10 X 60MIN SESSION $650 + %5 Tax
5 X 60MIN SESSION $350 + %5 Tax

 

 

The FACILITIES

Crossfit Lonsdale
140 East Esplanade
North Vancouver, B.C, V7P 1B7

QSS
Wednesday 7:30-8:30pm
Sunday 8:30-9:30am, 10:30-11:30am, 12:30-1:30pm

Genesis Athletic Club
949 West 3rd Street
North Vancouver, B.C, V7P 3P7

QSS
Friday 5:30-6:30pm

 
 
 

CONTACT US

 

Name *
Name